LIFESTYLE LIVING: AN INTRODUCTION TO THE MEDITERRANEAN DIET WITH JAMIE POWELL

Lifestyle living is living with intention. Make 2024 the year to commit to your health!

Come out to enjoy the true Mediterranean way of living. Jamie will be serving a Mediterranean charcuterie board, so you can taste and enjoy the nutrients of this diet. She will be serving hummus, olives, Greek olive oil dip, sourdough flatbread, fermented pickles, and an array of cheeses.

Embrace your health as Jamie will talk about how this way of living can truly impact your life for the better. The Mediterranean diet has many benefits that can prolong life, boost mood, protect against type 2 diabetes, reduce risk of Alzheimer's and Parkinson’s disease, and much more. Most of all, helping to prevent heart disease and strokes.

Here Jamie will teach you the basics of the diet and how easy you can implement it into your life. She will demonstrate and show you how easy it is to make hummus as well as a sourdough flatbread. You’re gonna want to bring a pen and pad and take notes on the simplicity of this lifestyle. You will learn how this diet combined with probiotics can change your life for the better.

There is a reason why doctors put people on this diet because of its effectiveness. Come learn how you too can benefit from the oldest way of living. It’s more than just food, it must be a way of life.

WHEN:

Saturday, February 17th from 11:00am-12:30pm

INVESTMENT:

$20

**Jamie will have some sourdough starter half pints for sale for $15 as well as her wild fermentation book for $15. If you would like to ensure you leave that day with sourdough starter and would like to place an order in advance then please email Jamie at wildandartfullyme@gmail.com

ABOUT THE TEACHER:

Jamie is a Lifestyle Medicine Advocate and has completed an online Nutritional Course with Harvard Medical School and is author of the book, “Bringing Back Bacteria”. Jamie also offers a Mediterranean diet 4 week program and looks forward to sharing her wealth of knowledge with you.