WILD FERMENTATION: SAUERKRAUT WITH JAMIE POWELL

Join Jamie for a demonstrate about how to ferment sauerkraut. She will teach you about the techniques of wild fermentation. Jamie will show you how to cut the cabbage and many ways to season it. Bring a pen and paper!

You will leave with firm knowledge and the confidence to make your own at home. Jamie has been a wild fermentation revivalist for over 10 years and is thrilled to teach you the benefits of fermented cabbage. Fermented food enhances the nutritional content as well as giving you probiotics. Come learn this ancient way of preserving food that enhances the gut microbiome. Jamie will have samples of fermented sauerkraut available for you to try.

WHEN:

Saturday, March 30th from 11:00am-12:30pm

INVESTMENT:

$20

ABOUT THE TEACHER:

Jamie is a Lifestyle Medicine Advocate and has completed an online Nutritional Course with Harvard Medical School and is author of the book, “Bringing Back Bacteria”. Jamie also offers a Mediterranean diet 4 week program as well as online Wild Fermentation Consultations.

She will have some books for sale for $15. Jamie will also have some sauerkraut jars for sale and if you would like to ensure you leave that day with a jar, feel free to place an order for a jar in advance please email her at wildandartfullyme@gmail.com for more information.